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Improving fitness can improve your mood.

Fitness and health is not just about eating right and exercising.

There’s a large mental and thereby emotional component to wellness. Negative emotions impact the hormones in your body and can throw your progress in the garbage.

What is a negative emotion? An emotion that is toxic to the body and interferes with its balance and harmonious functioning. Fear, anxiety, anger, bearing a grudge, sadness, hatred or intense dislike, jealousy, envy- all disrupt the energy flow through the body, affect the heart, the immune system, digestion, production of hormones and so on.

So the next time you’re mad at someone or upset by something, ask yourself: how does this anger serve me? It doesn’t. The only person that anger hurts is you. Consciously recognize it and consciously put it aside. Your body will thank you for it.

Exercise is a powerful tool for centering the mind. Let us know if we can help you