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Mind Body Psychology

Mind Body Psychology

Is there something you know would make a big difference for your health that you’re just not doing? Or, are you doing everything you’ve been told to do, and still not getting the results you want? Have you lost weight and gained it back more times than you can count?...
Real Men Eat Quinoa

Real Men Eat Quinoa

Do they? Really? Let’s take a walk down History Lane. Life expectancy for men in 1950 was 67 (72 for women). Women have been on a steady climb since then—the mid-twentieth century—while men plateaued through the late seventies. By 1977, life expectancy for women had...
Brats and burgers and hot dogs, oh my!

Brats and burgers and hot dogs, oh my!

Do you want the good news or the bad news? …That’s what I thought. The “bad news” for folks that love to exercise but not so much diet is 70% or more of the weight-loss battle is fought by eating better, as opposed to getting your tail on a treadmill. This is not to...

The June Countdown Workout

It goes like this: January— Yay, it’s a new year! This year I’m going to have the best body ever. This is not the first time I’ve made this resolution, but I’ll be damned if this isn’t the year I’m going to keep it. Best body ever! February— I worked out six weeks in...
You Wish You Threw Like a Girl

You Wish You Threw Like a Girl

The year was 2007. I was married to a former college athlete. He was coaching his son’s minor league baseball team—because that’s what former athlete dads do— when I got the call: “Lis, you gotta come down here. Brock’s pitching a no-hitter.” We lived in a small town...
The Couple That Works out Together, Stays Together

The Couple That Works out Together, Stays Together

Yes, I, too, was hoping for something that rhymed, but I’m on a deadline, people (and so my title is in boring prose). Let me start by saying that just having someone around, whether you’re working out or not creates accountability, energy, competency, and...
10 Things NOT to Do If You Want to Get in Shape

10 Things NOT to Do If You Want to Get in Shape

“If I could just take off the last five pounds, I’d be happy with my body.” Hi there, I’m an business owner, mom, and a lifelong fan of exercise, and I feel like I just uttered that phrase in the last thirty days, and I’d like to chastise...
Resolution Schmesolution!

Resolution Schmesolution!

With a new year comes all the excitement of: what’s going to happen this year? Who am I going to be? What am I going to achieve? How am I going to look? But we also jump in with a fair amount of anxiety because we feel the need to improve, to be more, to look better,...
Give Yourself a Break!

Give Yourself a Break!

Here’s what’s so nifty about our bodies, besides everything: they love change. We might think our brains are the reason we get “bored” with the same workout routine over time, but the truth is our bodies crave change in order to thrive. Over the years, I’ve discovered...