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ESD

ESD

ESD (Oh, yeah, that’s a thing now.) Are you suffering from undiagnosed irritability? Short- and/or long-term memory loss? Do you find yourself being struck by waves of doom and gloom, like a hot flash, but not? If so, you might have ESD: Election Stress Disorder. No...
Lisa Cerasoli- dropping knowledge and fun

Lisa Cerasoli- dropping knowledge and fun

Hey Guys! I’m excited to introduce Lisa Cerasoli. Lisa was an ACE certified personal trainer for twelve years and longtime LA resident, who has the (engaging) writing game down a little more soundly than myself. Lisa is super active in yoga, women’s floor...
Lacrosse Ball

Lacrosse Ball

Are your hamstrings sore and tight? Are your feet tight from running or from uncomfortable shoes? Are you calves sore from a hike? Be your own massage therapist or get some relief with a lacrosse ball. A lacrosse ball is like a more acute foam roller. Or it’s akin to...
Nicole Marks

Nicole Marks

Nicole is an Exercise Physiologist and holds a Bachelors of Science degree with a major in Exercise Science from Syracuse University. Nicole holds a certification in both personal training and post-rehab and conditioning.Nicole has spent many hours of her career in a...
Michael Pacheco

Michael Pacheco

When one starts out on their journey towards physical fitness, it seems easy enough. A good number of people will buy a gym membership, take a few aerobic classes coupled with hourly treadmill sessions only to be frustrated several weeks later with little weight loss...
Is that negative emotion helping you?

Is that negative emotion helping you?

Fitness and health is not just about eating right and exercising. There’s a large mental and thereby emotional component to wellness. Negative emotions impact the hormones in your body and can throw your progress in the garbage. What is a negative emotion? An...
Healthy Food to Have On-Hand

Healthy Food to Have On-Hand

Just getting started reshaping your diet or need a little jumpstart? Check out this list of healthy foods to stock your home with. Note that we recommend real, unprocessed food as often as possible. Here is a list of foods you can’t go wrong with. You need to eat what...
Are You Drinking Enough Water?

Are You Drinking Enough Water?

Drinking enough water is key for overall body function. If you are not drinking enough water throughout the day you are not performing at your highest level. Keep your body strong your mind sharp and your energy high by drinking large amounts of water. Look at it this...

Why should you breathe deeply during stretching or yoga?

As you breathe in, the diaphragm presses downward on the internal organs and their associated blood vessels, squeezing the blood out of them. As you exhale, the abdomen, its organs and muscles, and their blood vessels flood with new blood. This rhythmic contraction...

Burpin’ up Rope

Want an amazing 10 minute workout? Do 15 seconds of rope slams, 5 burpees, 15 seconds of rope slams, 5 burpees,15 seconds of rope slams, 5 burpees. Rest 1 minute between each set. Perform 4 sets. Bam. Done. Buy a rope if you have a back yard or garage. Check out the...
Living Room Workout with Water Jugs

Living Room Workout with Water Jugs

Have any 2.5 or 5 gallon water jugs sitting around your house or apartment?  I do and one came in super handy the other late afternoon when I was too time crunched and lazy to get anywhere else but my living room for a workout. I picked up one of my full 5 gallon jugs...
Stay Away From Treadmills & Exercise Machines

Stay Away From Treadmills & Exercise Machines

Two tips that I highly recommend that you try are staying off the treadmill and stopping training on machines. You are the machine! * Stay off the treadmill Long distance cardio should be avoided as much as possible because low intensity movements like a slow jog can...

Do You Have A Mentor?

Mentoring and mentorship are important in any industry. I like to help those less experienced and younger than me when I canand it certainly helps to have someone more senior than you to guide youdown a path.  A good mentor can really accelerate your career.  Check...
Joe Bach

Joe Bach

Joe is the President of Mobile Fitness Group and he is committed to giving you a 5-star customer experience. Joe has participated in athletics and fitness his entire life. It’s his favorite part of every day. He began his functional fitness journey in 2010 when he...
Groin Pull

Groin Pull

Oh snap. You pulled your groin. A buddy of mine is battling a groin pull. As hard as it is, you need to rest your groin. That’s the only way it will heal. I pulled both my hammies last year and was fortunate enough that my gym, 220 Fitness in Santa Monica, had...