by adminmfla | Jul 26, 2018 | Trainer
My professional track record showcases my holistic approach to health and fitness through cycling and Pilates, and my sessions highlight both cardiovascular fitness, muscular strength, and endurance. I’ve worked closely with a variety of clients, developing techniques...
by adminmfla | Jul 9, 2018 | Trainer
Yoga Instructor Aylin is very passionate about movement and she loves getting creative + creating fun sequences. She grew up as a ballet dancer and fell in love with Yoga a couple of years ago. It definitely changed her life. Aylin started teaching more than a year...
by adminmfla | May 1, 2018 | Trainer
Natalie Hough is a National Academy of Sports Medicine certified personal trainer. Originally from Pennsylvania, Natalie moved to Los Angeles in 2014 to pursue a career in the fitness industry. Specializing in weight loss and resistance training, she has found a...
by adminmfla | Apr 30, 2018 | Trainer
Clients choose Simone because she lives what she teaches. She is motivating, knowledgeable, and thinks outside the box for program design. The part of her job that she enjoys the most is witnessing her clients succeed at a task they previously thought impossible....
by adminmfla | Apr 30, 2018 | Trainer
Danielle Drucker is an LA native who graduated from UCSB in 2012 with a bachelor’s degree in Psychology. Having always taken a keen interest in the connection between mind, body and soul, Danielle’s approach is holistic. She endeavors to truly connect with each...
by adminmfla | Apr 14, 2018 | Trainer
My name is Sheldon Roberts- born and raised in Los Angeles! Sports and fitness has always been part of my lifestyle. From a young age I played multiple sports. I’ve dedicated my work to helping people reach their fitness goals through training. My training philosophy...
by adminmfla | Apr 9, 2018 | Trainer
Courtney Alexander is a lover of all things movement, health and fitness. Growing up, Courtney was constantly on the move- running, jumping, flipping, dribbling, anything but sitting still. His love of of movement naturally led him to participate in many forms of...
by adminmfla | Mar 19, 2018 | Trainer
My name is Mustafa but they call me the booty doctor! I grew up in Abu Dhabi and I was a pro soccer freestyler. I know what it takes to get into shape because i transformed my physique from skinny fat to a ripped beach body through proper high intensity training...
by adminmfla | Mar 2, 2018 | Trainer
Hi There! I’m Amir, I’ve been involved in health and fitness for close to 20 years. I’ve been a personal trainer for the last 12 years. Health and fitness is one of my biggest passions! Growing up playing sports most of my life has helped me...
by adminmfla | Jan 26, 2018 | Trainer
I received my BS in Kinesiology from Cal State Fullerton and I am also a certified personal trainer through the National Council of Strength and Fitness. I have been an athlete my whole life and have played multiple sports that have molded me into the person I am...
by adminmfla | Dec 26, 2017 | Trainer
Julian is a fitness scholar and an athlete. He graduated with a degree in Exercise Science from California State University Northridge with honors. Julian was hired by CSUN during undergrad as a Learning Facilitator teaching exercise physiology to his peers. He has...
by adminmfla | Dec 26, 2017 | Trainer
I have always led an active life. I became involved with horses and competitive riding at a young age- I got my first pony at age 5. I won many awards in horse shows from Oregon to the Mexican border in many forms of equitation including vaulting, which is performing...
by adminmfla | Nov 20, 2017 | Trainer
Kelly had been doing yoga on and off for over 15 years when she decided to finally get serious about it at the start of 2016. She received her 200RYT training here in Los Angeles at Liberation Yoga, which gave her a broad spectrum education in Hatha yoga and has been...
by adminmfla | Nov 18, 2017 | Trainer
I am a 500 hours certified Yoga & Pilates and Barre Instructor. I have been teaching Power, Vinyasa, Ashtanga and Therapeutic yoga, and Pilates Mat & Ball, in Los Angeles/California, Bali/ Indonesia and Athens, Greece. I’m passionate about Pilates and yoga...
by adminmfla | Oct 17, 2017 | Trainer
Fitness for me is a way of life, and less an occupation. I have been dedicated to healthy living for many years, and I love to share my passion with my clients and classes. As an elite stair climb competitor I continually test the limits of my mind and body, and as a...
by adminmfla | Sep 29, 2017 | Trainer
What are your goals? What does a typical week look like for you? What do you enjoy? How active are you? What types of activities do you do that get your heart rate up and put you into full ranges of motion? What can I do to make your life better? I’m here for...
by adminmfla | Sep 16, 2017 | Trainer
Coming from a large family in Nigeria, communal wellbeing is essential to Malachy Okeke. During his years as a collegiate at The University of Illinois, Malachy took on the Focus of Pre-Physical Therapy and began working as a physical therapy aide in various respected...
by adminmfla | Aug 23, 2017 | Blog
Is there something you know would make a big difference for your health that you’re just not doing? Or, are you doing everything you’ve been told to do, and still not getting the results you want? Have you lost weight and gained it back more times than you can count?...
by adminmfla | Aug 19, 2017 | Trainer
Helping my clients reach their goals through nutrition and physical fitness is only part of what Amber Arevalos has to offer. While studying kinesiology, Amber Arevalos decided to receive her certification in nutrition and later in personal training. After spending 7...
by adminmfla | Aug 11, 2017 | Blog
Do they? Really? Let’s take a walk down History Lane. Life expectancy for men in 1950 was 67 (72 for women). Women have been on a steady climb since then—the mid-twentieth century—while men plateaued through the late seventies. By 1977, life expectancy for women had...
by adminmfla | Aug 1, 2017 | Default
Theresa is not only a NASM Certified Personal Trainer but she also has a Bachelor’s Degree in Psychology. Over the years she has discovered that in fitness, the mental barriers that we face are just as challenging and important as the physical. She has an edge but a...
by adminmfla | Jul 20, 2017 | Blog
Do you want the good news or the bad news? …That’s what I thought. The “bad news” for folks that love to exercise but not so much diet is 70% or more of the weight-loss battle is fought by eating better, as opposed to getting your tail on a treadmill. This is not to...
by adminmfla | Jun 19, 2017 | Trainer
Helping people have healthier lifestyles and more energy is what my training focuses on. I love that training allows a way to therapeutically, holistically, and most of all a fun way to recenter ourselves and get our bodies moving the way it is meant to. I focus a lot...
by adminmfla | May 17, 2017 | Trainer
Darby is a YogaWorks 500 hour certified teacher. Her classes are inspired by the lessons of the Yoga Sutras and the energetic relevance of the physical postures. She teaches from the ground up, starting with clear and precise attention to alignment. This attention...
by adminmfla | May 16, 2017 | Trainer
I am a NASM and AFAA certified personal trainer and my goal is to make you look great and feel amazing. Every session with me will be different and I will make working out fun! I use weights, tubes, bands, kettlebells and more and will tailor a workout for you to help...
by adminmfla | May 8, 2017 | Trainer
“Fitness and nutrition are not tasks but a lifestyle. I am a teacher of movement and strength but I stay young by remembering that I am also a student.” – Coach Kylie A qualified fitness professional, coached by leading StrongFirst, CrossFit, Strongman and O.P.T...
by adminmfla | Apr 27, 2017 | Blog
It goes like this: January— Yay, it’s a new year! This year I’m going to have the best body ever. This is not the first time I’ve made this resolution, but I’ll be damned if this isn’t the year I’m going to keep it. Best body ever! February— I worked out six weeks in...
by adminmfla | Apr 1, 2017 | Blog
The year was 2007. I was married to a former college athlete. He was coaching his son’s minor league baseball team—because that’s what former athlete dads do— when I got the call: “Lis, you gotta come down here. Brock’s pitching a no-hitter.” We lived in a small town...
by adminmfla | Mar 10, 2017 | Trainer
My name is Mike Pearson. I am originally from Westlake Village and am a NASM-certified personal trainer and physical therapy aide with 8 years experience. I also have an extensive culinary and nutrition background and would love to help you in that arena. I have an...
by adminmfla | Feb 21, 2017 | Blog
Yes, I, too, was hoping for something that rhymed, but I’m on a deadline, people (and so my title is in boring prose). Let me start by saying that just having someone around, whether you’re working out or not creates accountability, energy, competency, and...
by adminmfla | Feb 3, 2017 | Blog
Why do some people exercise consistently and others can’t stick to it? Is lazy a genetic trait? Are the avid exercisers just plain nuts? OCD? Vain as hell? These endorphins that “They” speak of…are only some people born with those? (That...
by adminmfla | Jan 19, 2017 | Blog
“If I could just take off the last five pounds, I’d be happy with my body.” Hi there, I’m an business owner, mom, and a lifelong fan of exercise, and I feel like I just uttered that phrase in the last thirty days, and I’d like to chastise...
by adminmfla | Jan 4, 2017 | Blog
With a new year comes all the excitement of: what’s going to happen this year? Who am I going to be? What am I going to achieve? How am I going to look? But we also jump in with a fair amount of anxiety because we feel the need to improve, to be more, to look better,...
by adminmfla | Dec 18, 2016 | Blog
Here’s what’s so nifty about our bodies, besides everything: they love change. We might think our brains are the reason we get “bored” with the same workout routine over time, but the truth is our bodies crave change in order to thrive. Over the years, I’ve discovered...
by adminmfla | Dec 1, 2016 | Blog
12 Unique Tips to Stay Fit During the Holidays 1. Stand while working. I love this so much. It’s changed my life. A lot of people are doing it already, but a lot of you aren’t. I know this fact from Skyping in my kitchen on my new bar table. Clients are all, “Are...
by adminmfla | Nov 16, 2016 | Blog
“No matter what I do, I can’t lose weight.” “When I work out I’m starving. Then I overeat. It’s a vicious cycle.” “Swear to &@^*#!* &*#, if I look at a piece of cheesecake I gain five pounds.” “It’s official; I’m allergic to eating.” As we age,...
