Services

We will strengthen you. We will tone your muscles. We will provide a weight loss that has you feeling and looking fantastic. We rehab injuries. We work with seniors on balance, core and functional strength. We work with many pre and post natal clients. We will help you deepen your yoga practice. We will get you feeling better than ever.

Here is a list of the areas where we get results for our clients:

  • Weight loss
  • Firming and toning
  • Functional strength and mobility for seniors
  • Pre / post-natal
  • Flexibility and mobility
  • Functional strength training
  • Interval and HIIT conditioning
  • Strength & conditioning
  • Body sculpting
  • Sport-specific
  • Core and stability work
  • Balance improvement
  • Physical Therapy rehabilitation
  • Stretching
  • Strengthening for running / Running and race preparation
  • Mud run and Spartan Race training
  • Injury rehabilitation
  • Strengthening for skiing or snowboarding
  • Strengthening for winter sports
  • Strengthening for mountain climbing
  • Pilates
  • Barre method
  • Hatha, Vinyasa, Yin, and Power Yoga

Contact Info

Mobile Fitness Group

(929) 388-9182
info@mobilefitnessnyc.com

Hours of Operation

4:30 AM to 10PM
Everyday

Why hire a fitness professional at Mobile Fitness Group?
  • Exercise exactly when you want
  • Exercise exactly where you want: Home, park, workplace, etc.
  • Convenience: One hour later and you’re still at home. No costs of transportation
  • Customized program specific to your goals
  • Free initial consultation and assessment
  • Free nutrition and lifestyle coaching session
  • Lower prices with a monthly commitment
  • Measurable goal setting and review of progress every two months
  • We are not just fitness professionals: We care and are vested in your success in fitness and in life
  • We provide accountability by coming to you
  • No gym membership fees
  • Fitness professionals for every kind of exercise
  • Preventative and recovery from injuries and or aches and pains
  • Supplement private yoga with personal training or vice versa
  • Online database and social media presence that offers suggestions, ideas, and motivation for your fitness journey
  • Working with Mobile Fitness Group provides you with a fully staffed team of fitness professionals: we can substitute another trainer or teacher who is fully up to speed on your specific program if your trainer or teacher is ever out of town
  • Add private yoga to your training program at any time
We guarantee that if you work with a fitness professional at Mobile Fitness Group:
  • You’ll feel better
  • You’ll look better
  • You’ll have more energy
  • You’ll increase your self-confidence
  • You’ll sleep better and sounder
  • You’ll better manage, diminish, or all together alleviate negative stress
  • You’ll save valuable time
  • You’ll be more present in your body and in your life
  • Perform better at the sports and activities you love